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About the Author: This contribution has been made by Anmalika Roy who has written a number of articles on Kolkata call girl services and provides fruitful information. To know more, please visit .
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Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom. All that and more compose Vitamin B which is a group of eight individual vitamins, often referred to as B vitamins or B-complex vitamins. Vitamin B promotes normal growth and development, treats anemia and some types of nerve damage, helps mental and nervous conditions, improves resistance to infection and disease, increases appetite and energy Gary Sanchez Jersey , and improves memory. Vitamin B is also essential for the breakdown of carbohydrates into glucose, breakdown of fats and proteins, muscles in the stomach and intestinal tract, skin, hair, eyes, mouth Don Mattingly Jersey , and liver.
As mentioned earlier, Vitamin B is a group of eight individual vitamins. These vitamins are thiamine (B1), riboflavin (B2), niacin, pyrodixine (B-6), folic acid (B-9), cyanocobalamin (B-12) Don Larsen Jersey , panthotenic acid, and biotin.
Vitamin B1 or Thiamine is essential for the conversion of carbohydrates into simple sugars called glucose which produces energy. This Vitamin B is also essential for the proper functioning of the heart, muscles, and nervous system. Thiamine deficiency is rare but often occurs to alcoholics because alcohol oftentimes interferes with the absorption of Vitamin B thiamine through the intestines. There are also several health implications associated with being thiamine deficient. One is beriberi, a disease characterized by anemia, paralysis, muscular atrophy Didi Gregorius Jersey , and spasms in the leg muscles. Other disorders associated with being thiamine deficient is Wernicke's encephelopathy which causes lack of coordination, Korsakoff's psychosis which affects short-term memory. Being thiamine deficient can also affect the mouth resulting to increased sensitivity of the teeth, cheeks, and gums as well as cracks in the lips. Vitamin B thiamine can be found in whole-grain cereals, bread, red meat, egg yolks Derek Jeter Jersey , and green leafy vegetables. High doses of thiamine has been found not to cause adverse health effects and excess of this water-soluble vitamin b can be excreted.
Vitamin B2 Riboflavin is important in the breakdown of carbohydrates, and fats and proteins. It is also significant in the maintenance of the skin and mucuous membrane, the cornea of the eye, and nerve sheaths. Riboflavin deficiency can cause skin disorders and inflammation of the soft tissue lining around the mouth and nose. It can also cause the eye to be hypersensitive to light. Like Thiamine, Riboflavin is found in whole grain products, milk, meat Dellin Betances Jersey , and eggs. This is also excreted because it is a water-soluble vitamin although a little is stored in the kidney and liver.
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