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What are you frightened of?
There is nothing to fear.
Here is one simple method to Conquering your phobias
Are you fearful of flying Nolan Ryan Womens Jersey , people, heights, clowns, prospecting Craig Biggio Womens Jersey , etc??
It does not matter what your fears are, the good news is you can overpower your phobias!
I am going to impart one personal story with you of how I learned to overcome my fears at a very early time.
My father was involved with a civic group in our village. The local group used to maintain the community pool. I would go to the pool in the evenings, with my father. While he would do daily maintenance on the pool I would use the time to swim and have the pool to myself. Those were great summers growing up. Well anyway I became quite competent at performing ones and one and a halves off the low boards. I trained every night, so I could show off to my friends throughout the day.
My Father would observe me and asked one night why I don?t do my dives off of the high dive. I told him I was afraid of the high dive. He asked me Jeff Bagwell Womens Jersey , ?What are you terrified of?? I told him it was too towering. He asked, ?Can you spring off of the high dive?? I told him I didn?t want to.
My Father started to climb the high dive and told me, ?Follow me up and I will show you how to do it?. We get to the top of the high dive and my chest felt tight and my mouth went dry. He talked me out to the end of the board and I remember shaking and trying not to show any fright. He told me to just stand at the tip of the board, take some deep breaths and look out at the horizon. I did what he said and began to calm down. He started talking to me as I was staring out over the swimming pool. He said Authentic Dallas Keuchel Jersey , ?John, this is just another diving board, it is no different than the one down below.? ?When you are ready I want you to step off the end of the board.? I told him that I was not ready. He said, ?I?m going to count to three and you will step off.? He began to count one; two?and then he pushed me off the end. I hit the water and swiftly came to the surface and realized that nothing horrific happened to me.
Dad hollered for me to come up again. I was a little distraught but went up the ladder and out to the end of the diving board. Dad asked if I was ready to jump again. I told him I was not sure. He told me to go to the end of the board and take another deep breath and relax. He then began to count Authentic Jose Altuve Jersey , one, two, three?I didn?t jump. He then pushed me off the board again. Once again I came to the surface but this time I felt ecstatic! I speedily went back up the ladder went to the end of the board and jumped! It felt grand!
On the drive home I thanked Dad for helping me bound off the high dive. He told me, ?John Authentic Carlos Correa Jersey , you just learned a phobia winning secret.? I was only in second grade so I did not understand what I had learned. So I asked him what I had learned. He told me, ?If you are terrified to do something, just do it three times in a row as rapidly as you can.? That lesson has stuck with me and I will never fail to remember it. I have used this practice in everything I was scared of doing. Let me tell you it works!
Within two weeks I was doing my ones and one and a halves from the high dive. I will never forget that summer.
What ever your phobia may be, Like the Nike commercials Authentic Nolan Ryan Jersey , Just Do It! Do it three times in a row as fast as you can.
This will apply to virtually any phobia you have, whether it is public speaking, flying, prospecting Authentic Craig Biggio Jersey , cold calling, heights, and clowns, whatever it is this will work for you!
Coquer your fear!
John Stone
What is Your phobia?
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